Jacques Schickerling v10c/1:00r...6 row
3,052
Meters
11:59.4
Time
1:57.8
Pace
210
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 17:59.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 110 |
September 08, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.4 | 3,052 | 1:57.8 | 214 | 1035 | 23 | |
| 0:33.7 | 144 | 1:57.0 | 218 | 1051 | 23 | |
| r: 1:00 | 184 | |||||
| 1:08.5 | 290 | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 167 | |||||
| 1:39.0 | 428 | 1:55.6 | 226 | 1078 | 23 | |
| r: 1:00 | 145 | |||||
| 2:10.3 | 566 | 1:55.1 | 229 | 1089 | 24 | |
| r: 1:00 | 138 | |||||
| 2:52.8 | 731 | 1:58.1 | 212 | 1029 | 24 | |
| r: 1:00 | 136 | |||||
| 3:35.0 | 893 | 2:00.3 | 201 | 990 | 25 | |
| r: 1:00 | 114 | |||||
| r884 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.