Jacques Schickerling v3000m/3:00r...2 row
5,201
Meters
22:52.6
Time
2:11.9
Pace
317
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 28:52.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 110 |
September 06, 2022 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.6 | 5,201 | 2:11.9 | 152 | 824 | 22 | |
| 12:52.6 | 3,000 | 2:08.7 | 164 | 864 | 22 | |
| r: 3:00 | 409 | |||||
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 22 | |
| r: 3:00 | 463 | |||||
| r872 |
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Workout Graph
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