Jacques Schickerling v2:00/2:00r...5 row
3,501
Meters
14:00.0
Time
1:59.9
Pace
230
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 114 |
August 31, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,501 | 1:59.9 | 203 | 997 | 24 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 23 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 292 | |||||
| r1,479 |
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Workout Graph
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