Jacques Schickerling 5x3:00/2:00r row
3,610
Meters
15:00.0
Time
2:04.6
Pace
227
Calories
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 115 |
December 01, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 20 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 19 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 22 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | |
| r1,673 |
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Workout Graph
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