Jacques Schickerling 4x3:00/1:00r row
2,894
Meters
12:00.0
Time
2:04.3
Pace
182
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 16:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 115 |
November 11, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,894 | 2:04.3 | 182 | 925 | 23 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | |
| r625 |
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Workout Graph
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