Jacques Schickerling v750m/3:00r...3 row
2,250
Meters
10:32.5
Time
2:20.5
Pace
127
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 19:32.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 109 |
August 03, 2020 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.5 | 2,250 | 2:20.5 | 126 | 733 | 22 | |
| 3:39.2 | 750 | 2:26.1 | 112 | 685 | 21 | |
| r: 3:00 | 502 | |||||
| 3:27.5 | 750 | 2:18.3 | 132 | 755 | 23 | |
| r: 3:00 | 411 | |||||
| 3:25.8 | 750 | 2:17.2 | 136 | 766 | 23 | |
| r: 3:00 | 519 | |||||
| r1,432 |
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Workout Graph
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