Jacques Schickerling v250m/3:42r...4 row
1,000
Meters
3:31.8
Time
1:45.9
Pace
288
Calories
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 19:45.2 |
| Overall Distance | 5,000 |
| Overall Time | 23:17.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 36 |
June 02, 2020 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 36 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 35 | |
| r: 3:42 | 750 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 36 | |
| r: 3:39 | 750 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 36 | |
| r: 3:28 | 750 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 37 | |
| r: 8:55 | 1,750 | |||||
| r4,000 |
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Workout Graph
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