Jacques Schickerling v500m/3:11r...4 row
2,000
Meters
8:51.4
Time
2:12.8
Pace
287
Calories
| Rest Distance | 2,787 |
|---|---|
| Rest Time | 12:21.8 |
| Overall Distance | 4,787 |
| Overall Time | 21:13.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
May 14, 2020 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 18 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 18 | |
| r: 3:11 | 750 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 19 | |
| r: 3:17 | 750 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 18 | |
| r: 3:20 | 750 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 18 | |
| r: 2:32 | 537 | |||||
| r2,787 |
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Workout Graph
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