4000m row on May 05, 2020

Jacques Schickerling 4000m row

4,000

Meters

18:24.0

Time

2:18.0

Pace

233

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:24.0	4,000	2:18.0	133	758	26
0:51.2	200	2:08.0	167	874	27
0:50.2	400	2:05.5	177	909	28
0:52.7	600	2:11.7	153	826	26
0:54.3	800	2:15.7	140	781	27
0:55.8	1,000	2:19.5	129	743	25
0:53.4	1,200	2:13.5	147	806	26
0:54.0	1,400	2:15.0	142	789	26
0:55.3	1,600	2:18.2	132	755	26
1:03.6	1,800	2:39.0	87	599	22
0:53.4	2,000	2:13.5	147	806	26
0:53.2	2,200	2:13.0	149	812	26
0:55.4	2,400	2:18.5	132	753	26
0:55.2	2,600	2:18.0	133	758	25
0:53.6	2,800	2:14.0	145	800	27
1:03.3	3,000	2:38.2	88	603	21
0:49.1	3,200	2:02.7	189	951	28
1:18.5	3,400	3:16.2	46	459	17
0:59.0	3,600	2:27.5	109	675	24
0:47.7	3,800	1:59.2	206	1010	28
0:46.2	4,000	1:55.5	227	1081	29

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