Jacques Schickerling v250m/3:19r...4 row
1,000
Meters
3:52.7
Time
1:56.3
Pace
302
Calories
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 18:08.6 |
| Overall Distance | 5,000 |
| Overall Time | 22:01.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
April 23, 2020 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 22 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 21 | |
| r: 3:19 | 750 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 22 | |
| r: 3:21 | 750 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 22 | |
| r: 3:25 | 750 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 23 | |
| r: 8:02 | 1,750 | |||||
| r4,000 |
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Workout Graph
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