Jacques Schickerling v250m/3:17r...4 row
1,000
Meters
3:55.5
Time
1:57.7
Pace
298
Calories
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 18:22.4 |
| Overall Distance | 5,000 |
| Overall Time | 22:17.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
April 21, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 21 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 20 | |
| r: 3:17 | 750 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 21 | |
| r: 3:21 | 750 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 22 | |
| r: 3:25 | 750 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 22 | |
| r: 8:17 | 1,750 | |||||
| r4,000 |
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Workout Graph
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