3000m row on March 24, 2020

Jacques Schickerling 3000m row

3,000

Meters

13:41.3

Time

2:16.8

Pace

176

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:41.3	3,000	2:16.8	136	769	20
0:28.1	100	2:20.5	126	734	19
0:26.7	200	2:13.5	147	806	18
0:26.0	300	2:10.0	159	848	21
0:25.8	400	2:09.0	163	861	19
0:27.1	500	2:15.5	141	784	18
0:27.4	600	2:17.0	136	768	20
0:28.3	700	2:21.5	124	725	19
0:28.6	800	2:23.0	120	711	21
0:29.1	900	2:25.5	114	691	19
0:28.2	1,000	2:21.0	125	729	19
0:27.9	1,100	2:19.5	129	743	22
0:27.1	1,200	2:15.5	141	784	20
0:27.3	1,300	2:16.5	138	773	18
0:28.5	1,400	2:22.5	121	716	21
0:28.2	1,500	2:21.0	125	729	21
0:27.3	1,600	2:16.5	138	773	20
0:28.1	1,700	2:20.5	126	734	19
0:27.3	1,800	2:16.5	138	773	22
0:28.0	1,900	2:20.0	128	738	21
0:28.3	2,000	2:21.5	124	725	19
0:28.2	2,100	2:21.0	125	729	21
0:28.6	2,200	2:23.0	120	711	21
0:27.9	2,300	2:19.5	129	743	22
0:27.5	2,400	2:17.5	135	763	22
0:28.4	2,500	2:22.0	122	720	19
0:27.6	2,600	2:18.0	133	758	22
0:27.6	2,700	2:18.0	133	758	22
0:25.6	2,800	2:08.0	167	874	23
0:24.1	2,900	2:00.5	200	988	20
0:24.2	3,000	2:01.0	198	979	22

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