Jacques Schickerling 4000m row
4,000
Meters
17:54.6
Time
2:14.3
Pace
238
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
April 02, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.6 | 4,000 | 2:14.3 | 144 | 797 | 25 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 25 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 25 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 25 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 26 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 24 |
| 0:53.6 | 1,200 | 2:14.0 | 145 | 800 | 26 |
| 0:54.2 | 1,400 | 2:15.5 | 141 | 784 | 24 |
| 0:54.6 | 1,600 | 2:16.5 | 138 | 773 | 24 |
| 0:54.5 | 1,800 | 2:16.2 | 138 | 776 | 24 |
| 0:54.4 | 2,000 | 2:16.0 | 139 | 778 | 24 |
| 0:54.7 | 2,200 | 2:16.7 | 137 | 771 | 24 |
| 0:54.6 | 2,400 | 2:16.5 | 138 | 773 | 24 |
| 0:55.3 | 2,600 | 2:18.2 | 132 | 755 | 24 |
| 0:54.1 | 2,800 | 2:15.2 | 141 | 786 | 24 |
| 0:53.7 | 3,000 | 2:14.2 | 145 | 797 | 25 |
| 0:53.3 | 3,200 | 2:13.2 | 148 | 809 | 25 |
| 0:52.8 | 3,400 | 2:12.0 | 152 | 823 | 26 |
| 0:52.9 | 3,600 | 2:12.2 | 151 | 820 | 25 |
| 0:53.7 | 3,800 | 2:14.2 | 145 | 797 | 26 |
| 0:52.4 | 4,000 | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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