3000m row on March 29, 2020

Jacques Schickerling 3000m row

3,000

Meters

13:42.4

Time

2:17.0

Pace

175

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:42.4	3,000	2:17.0	136	767	22
0:28.9	100	2:24.5	116	699	21
0:27.0	200	2:15.0	142	789	20
0:27.0	300	2:15.0	142	789	20
0:28.0	400	2:20.0	128	738	21
0:29.2	500	2:26.0	112	687	21
0:28.7	600	2:23.5	118	707	21
0:28.7	700	2:23.5	118	707	21
0:29.0	800	2:25.0	115	695	21
0:27.7	900	2:18.5	132	753	22
0:27.9	1,000	2:19.5	129	743	19
0:28.5	1,100	2:22.5	121	716	21
0:27.3	1,200	2:16.5	138	773	22
0:27.4	1,300	2:17.0	136	768	22
0:28.4	1,400	2:22.0	122	720	23
0:28.8	1,500	2:24.0	117	703	21
0:27.1	1,600	2:15.5	141	784	22
0:26.5	1,700	2:12.5	150	817	20
0:27.0	1,800	2:15.0	142	789	22
0:27.1	1,900	2:15.5	141	784	22
0:28.4	2,000	2:22.0	122	720	19
0:28.2	2,100	2:21.0	125	729	21
0:27.5	2,200	2:17.5	135	763	24
0:27.1	2,300	2:15.5	141	784	24
0:27.0	2,400	2:15.0	142	789	22
0:27.0	2,500	2:15.0	142	789	24
0:26.3	2,600	2:11.5	154	829	25
0:27.8	2,700	2:19.0	130	748	24
0:25.4	2,800	2:07.0	171	888	21
0:24.4	2,900	2:02.0	193	963	25
0:24.6	3,000	2:03.0	188	947	22

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