3000m row on March 24, 2019

Jacques Schickerling 3000m row

3,000

Meters

14:10.1

Time

2:21.6

Pace

171

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:10.1	3,000	2:21.6	123	723	20
0:29.8	100	2:29.0	106	664	20
0:26.4	200	2:12.0	152	823	18
0:26.2	300	2:11.0	156	835	21
0:26.6	400	2:13.0	149	812	20
0:26.8	500	2:14.0	145	800	18
0:27.5	600	2:17.5	135	763	20
0:28.2	700	2:21.0	125	729	19
0:28.4	800	2:22.0	122	720	19
0:29.0	900	2:25.0	115	695	21
0:29.0	1,000	2:25.0	115	695	21
0:27.9	1,100	2:19.5	129	743	22
0:28.0	1,200	2:20.0	128	738	19
0:29.0	1,300	2:25.0	115	695	21
0:29.5	1,400	2:27.5	109	675	18
0:28.3	1,500	2:21.5	124	725	19
0:29.9	1,600	2:29.5	105	660	18
0:28.8	1,700	2:24.0	117	703	21
0:29.3	1,800	2:26.5	111	683	21
0:29.1	1,900	2:25.5	114	691	19
0:28.7	2,000	2:23.5	118	707	21
0:28.7	2,100	2:23.5	118	707	21
0:30.1	2,200	2:30.5	103	653	20
0:28.6	2,300	2:23.0	120	711	21
0:27.8	2,400	2:19.0	130	748	22
0:28.5	2,500	2:22.5	121	716	23
0:28.7	2,600	2:23.5	118	707	21
0:28.9	2,700	2:24.5	116	699	23
0:29.1	2,800	2:25.5	114	691	21
0:29.0	2,900	2:25.0	115	695	23
0:25.8	3,000	2:09.0	163	861	19

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