Jacques Schickerling 3000m row

3,000

Meters

15:00.0

Time

2:30.0

Pace

164

Calories

Average Watts104
Calories Per Hour656
Stroke Rate19

March 19, 2019 19:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,000 2:30.0 104 656 19
0:34.1 100 2:50.5 71 543 18
0:30.7 200 2:33.5 97 633 18
0:30.3 300 2:31.5 101 646 18
0:31.1 400 2:35.5 93 620 19
0:30.0 500 2:30.0 104 656 18
0:30.7 600 2:33.5 97 633 20
0:31.6 700 2:38.0 89 605 21
0:31.5 800 2:37.5 90 608 19
0:31.6 900 2:38.0 89 605 21
0:31.4 1,000 2:37.0 90 611 19
0:31.1 1,100 2:35.5 93 620 19
0:30.9 1,200 2:34.5 95 626 18
0:31.1 1,300 2:35.5 93 620 19
0:29.5 1,400 2:27.5 109 675 20
0:28.9 1,500 2:24.5 116 699 19
0:29.7 1,600 2:28.5 107 667 18
0:29.5 1,700 2:27.5 109 675 20
0:31.6 1,800 2:38.0 89 605 19
0:31.4 1,900 2:37.0 90 611 19
0:29.9 2,000 2:29.5 105 660 18
0:30.5 2,100 2:32.5 99 639 20
0:29.1 2,200 2:25.5 114 691 17
0:28.5 2,300 2:22.5 121 716 21
0:29.4 2,400 2:27.0 110 679 18
0:29.7 2,500 2:28.5 107 667 20
0:27.5 2,600 2:17.5 135 763 20
0:27.3 2,700 2:16.5 138 773 22
0:28.7 2,800 2:23.5 118 707 19
0:27.5 2,900 2:17.5 135 763 22
0:26.7 3,000 2:13.5 147 806 20

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Workout Graph

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