Jacques Schickerling v250m/2:16r...5 row
1,250
Meters
5:14.0
Time
2:05.6
Pace
238
Calories
| Rest Distance | 2,750 |
|---|---|
| Rest Time | 12:37.3 |
| Overall Distance | 4,000 |
| Overall Time | 17:51.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
June 30, 2018 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,250 | 2:05.6 | 177 | 907 | 20 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 20 | |
| r: 2:16 | 500 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 21 | |
| r: 2:21 | 500 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 20 | |
| r: 2:21 | 500 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 20 | |
| r: 2:18 | 500 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 18 | |
| r: 3:19 | 750 | |||||
| r2,750 |
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Workout Graph
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