Jacques Schickerling v500m/2:11r...5 row
2,500
Meters
11:03.1
Time
2:12.6
Pace
302
Calories
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 10:57.3 |
| Overall Distance | 5,000 |
| Overall Time | 22:00.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
June 26, 2018 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.1 | 2,500 | 2:12.6 | 150 | 816 | 20 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 19 | |
| r: 2:11 | 500 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 20 | |
| r: 2:13 | 500 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 20 | |
| r: 2:07 | 500 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | |
| r: 2:12 | 500 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 20 | |
| r: 2:13 | 500 | |||||
| r2,500 |
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Workout Graph
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