Jacques Schickerling v250m/3:17r...4 row
1,000
Meters
4:09.3
Time
2:04.6
Pace
243
Calories
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 13:18.7 |
| Overall Distance | 4,000 |
| Overall Time | 17:28.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
June 16, 2018 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 20 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 19 | |
| r: 3:17 | 750 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 21 | |
| r: 3:23 | 750 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 20 | |
| r: 3:20 | 750 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 18 | |
| r: 3:17 | 750 | |||||
| r3,000 |
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Workout Graph
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