Jacques Schickerling v250m/3:22r...4 row
1,000
Meters
4:13.0
Time
2:06.5
Pace
294
Calories
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 18:29.7 |
| Overall Distance | 5,000 |
| Overall Time | 22:42.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
June 07, 2018 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 19 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 20 | |
| r: 3:22 | 750 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 19 | |
| r: 3:28 | 750 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 18 | |
| r: 3:32 | 750 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 19 | |
| r: 8:06 | 1,750 | |||||
| r4,000 |
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Workout Graph
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