Jacques Schickerling 4000m row
4,000
Meters
20:14.6
Time
2:31.8
Pace
217
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
June 03, 2018 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.6 | 4,000 | 2:31.8 | 100 | 644 | 24 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 24 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 27 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 25 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 26 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 25 |
| 1:43.9 | 1,200 | 4:19.7 | 20 | 368 | 12 |
| 0:56.4 | 1,400 | 2:21.0 | 125 | 729 | 27 |
| 1:15.4 | 1,600 | 3:08.5 | 52 | 479 | 19 |
| 0:55.8 | 1,800 | 2:19.5 | 129 | 743 | 26 |
| 0:55.6 | 2,000 | 2:19.0 | 130 | 748 | 27 |
| 0:56.3 | 2,200 | 2:20.7 | 126 | 731 | 26 |
| 0:56.8 | 2,400 | 2:22.0 | 122 | 720 | 26 |
| 0:55.5 | 2,600 | 2:18.7 | 131 | 750 | 26 |
| 1:16.8 | 2,800 | 3:12.0 | 49 | 470 | 19 |
| 0:55.7 | 3,000 | 2:19.2 | 130 | 746 | 26 |
| 0:56.4 | 3,200 | 2:21.0 | 125 | 729 | 26 |
| 0:57.0 | 3,400 | 2:22.5 | 121 | 716 | 25 |
| 0:56.9 | 3,600 | 2:22.2 | 122 | 718 | 24 |
| 0:56.9 | 3,800 | 2:22.2 | 122 | 718 | 26 |
| 0:54.8 | 4,000 | 2:17.0 | 136 | 768 | 25 |
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Workout Graph
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