Jacques Schickerling 4000m row
4,000
Meters
18:35.1
Time
2:19.3
Pace
230
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
May 31, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.1 | 4,000 | 2:19.3 | 129 | 744 | 26 | 155 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 25 | 104 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 27 | 124 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 26 | 135 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 27 | 146 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 26 | 151 |
| 0:56.1 | 1,200 | 2:20.2 | 127 | 736 | 26 | 154 |
| 0:56.2 | 1,400 | 2:20.5 | 126 | 734 | 26 | 160 |
| 0:56.9 | 1,600 | 2:22.2 | 122 | 718 | 26 | 162 |
| 0:57.2 | 1,800 | 2:23.0 | 120 | 711 | 26 | 160 |
| 0:57.8 | 2,000 | 2:24.5 | 116 | 699 | 25 | 161 |
| 0:57.2 | 2,200 | 2:23.0 | 120 | 711 | 25 | 161 |
| 0:56.7 | 2,400 | 2:21.7 | 123 | 722 | 25 | 163 |
| 0:56.4 | 2,600 | 2:21.0 | 125 | 729 | 27 | 167 |
| 0:56.7 | 2,800 | 2:21.7 | 123 | 722 | 25 | 169 |
| 0:57.1 | 3,000 | 2:22.7 | 120 | 714 | 25 | 168 |
| 0:54.4 | 3,200 | 2:16.0 | 139 | 778 | 26 | 171 |
| 0:54.2 | 3,400 | 2:15.5 | 141 | 784 | 27 | 173 |
| 0:54.4 | 3,600 | 2:16.0 | 139 | 778 | 25 | 175 |
| 0:52.3 | 3,800 | 2:10.7 | 157 | 838 | 28 | 177 |
| 0:52.6 | 4,000 | 2:11.5 | 154 | 829 | 27 | 179 |
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Workout Graph
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