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Jacques Schickerling 3000m row

3,000

Meters

14:53.7

Time

2:28.9

Pace

165

Calories

137

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate21

May 06, 2018 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:53.7 3,000 2:28.9 106 664 21 137
0:31.4 100 2:37.0 90 611 21 95
0:29.2 200 2:26.0 112 687 23 109
0:31.7 300 2:38.5 88 602 21 116
0:32.0 400 2:40.0 85 594 23 119
0:32.4 500 2:42.0 82 583 20 118
0:31.9 600 2:39.5 86 596 21 122
0:31.3 700 2:36.5 91 614 19 126
0:30.7 800 2:33.5 97 633 22 128
0:30.6 900 2:33.0 98 636 22 129
0:30.4 1,000 2:32.0 100 643 20 131
0:30.8 1,100 2:34.0 96 629 20 134
0:30.6 1,200 2:33.0 98 636 20 136
0:30.8 1,300 2:34.0 96 629 21 138
0:30.8 1,400 2:34.0 96 629 19 137
0:31.0 1,500 2:35.0 94 623 19 139
0:30.4 1,600 2:32.0 100 643 22 141
0:30.4 1,700 2:32.0 100 643 20 142
0:29.9 1,800 2:29.5 105 660 20 145
0:29.5 1,900 2:27.5 109 675 22 144
0:29.1 2,000 2:25.5 114 691 21 148
0:28.1 2,100 2:20.5 126 734 21 150
0:26.8 2,200 2:14.0 145 800 20 156
0:27.4 2,300 2:17.0 136 768 22 159
0:28.4 2,400 2:22.0 122 720 21 159
0:28.3 2,500 2:21.5 124 725 21 159
0:28.3 2,600 2:21.5 124 725 21 159
0:28.9 2,700 2:24.5 116 699 21 159
0:29.1 2,800 2:25.5 114 691 21 160
0:28.4 2,900 2:22.0 122 720 21 162
0:26.6 3,000 2:13.0 149 812 23 165

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Workout Graph

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