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Jacques Schickerling 3000m row

3,000

Meters

14:55.8

Time

2:29.3

Pace

164

Calories

129

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate21

May 03, 2018 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:55.8 3,000 2:29.3 105 661 21 129
0:32.9 100 2:44.5 79 570 20 73
0:30.9 200 2:34.5 95 626 21 78
0:30.4 300 2:32.0 100 643 22 86
0:30.1 400 2:30.5 103 653 22 104
0:30.7 500 2:33.5 97 633 22 111
0:30.4 600 2:32.0 100 643 22 112
0:30.0 700 2:30.0 104 656 22 115
0:30.0 800 2:30.0 104 656 20 122
0:30.8 900 2:34.0 96 629 21 127
0:30.9 1,000 2:34.5 95 626 21 126
0:30.6 1,100 2:33.0 98 636 22 130
0:30.5 1,200 2:32.5 99 639 22 130
0:30.7 1,300 2:33.5 97 633 22 130
0:30.1 1,400 2:30.5 103 653 20 132
0:31.1 1,500 2:35.5 93 620 21 136
0:30.6 1,600 2:33.0 98 636 22 138
0:30.5 1,700 2:32.5 99 639 22 142
0:31.0 1,800 2:35.0 94 623 21 142
0:30.1 1,900 2:30.5 103 653 22 143
0:30.0 2,000 2:30.0 104 656 20 143
0:30.1 2,100 2:30.5 103 653 22 144
0:30.5 2,200 2:32.5 99 639 22 147
0:30.8 2,300 2:34.0 96 629 21 147
0:30.1 2,400 2:30.5 103 653 22 144
0:27.2 2,500 2:16.0 139 778 20 148
0:27.1 2,600 2:15.5 141 784 22 154
0:27.2 2,700 2:16.0 139 778 20 158
0:27.3 2,800 2:16.5 138 773 22 160
0:27.5 2,900 2:17.5 135 763 22 161
0:27.2 3,000 2:16.0 139 778 20 160

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Workout Graph

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