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Jacques Schickerling 3000m row

3,000

Meters

15:29.0

Time

2:34.8

Pace

161

Calories

136

Heart Rate

Average Watts94
Calories Per Hour624
Stroke Rate20

May 01, 2018 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:29.0 3,000 2:34.8 94 624 20 136
0:33.9 100 2:49.5 72 547 21 96
0:32.3 200 2:41.5 83 585 22 109
0:31.9 300 2:39.5 86 596 21 118
0:31.7 400 2:38.5 88 602 19 122
0:31.5 500 2:37.5 90 608 21 123
0:32.4 600 2:42.0 82 583 20 126
0:31.2 700 2:36.0 92 617 19 128
0:30.5 800 2:32.5 99 639 22 132
0:30.7 900 2:33.5 97 633 20 135
0:31.5 1,000 2:37.5 90 608 19 135
0:31.1 1,100 2:35.5 93 620 21 138
0:30.3 1,200 2:31.5 101 646 20 139
0:31.1 1,300 2:35.5 93 620 19 142
0:30.0 1,400 2:30.0 104 656 22 142
0:30.9 1,500 2:34.5 95 626 19 144
0:31.5 1,600 2:37.5 90 608 21 143
0:32.2 1,700 2:41.0 84 588 19 141
0:32.3 1,800 2:41.5 83 585 20 141
0:32.0 1,900 2:40.0 85 594 21 140
0:31.1 2,000 2:35.5 93 620 21 142
0:30.0 2,100 2:30.0 104 656 22 144
0:30.0 2,200 2:30.0 104 656 20 147
0:30.1 2,300 2:30.5 103 653 20 147
0:31.4 2,400 2:37.0 90 611 21 147
0:30.5 2,500 2:32.5 99 639 20 146
0:29.9 2,600 2:29.5 105 660 20 149
0:29.9 2,700 2:29.5 105 660 22 152
0:29.7 2,800 2:28.5 107 667 20 153
0:30.0 2,900 2:30.0 104 656 20 152
0:28.8 3,000 2:24.0 117 703 21 155

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Workout Graph

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