Jacques Schickerling v750m/2:00r...5 row
3,750
Meters
16:12.9
Time
2:09.7
Pace
228
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,596 |
| Overall Time | 24:17.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 108 |
March 22, 2018 19:10:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.9 | 3,750 | 2:09.7 | 160 | 851 | 20 | |
| 3:16.0 | 750 | 2:10.6 | 157 | 839 | 21 | |
| r: 2:00 | 147 | |||||
| 3:10.0 | 750 | 2:06.6 | 172 | 892 | 20 | |
| r: 2:00 | 275 | |||||
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 21 | |
| r: 2:00 | 189 | |||||
| 3:16.0 | 750 | 2:10.6 | 157 | 839 | 21 | |
| r: 2:00 | 217 | |||||
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 20 | |
| r: 0:05 | 18 | |||||
| r846 |
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5 x 750m / 2 min easy, by LiveRowing