Jacques Schickerling 4x500m/2:00r row
2,000
Meters
8:58.7
Time
2:14.6
Pace
117
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 16:58.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 105 |
March 15, 2018 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 24 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 23 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 24 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 24 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | |
| r509 |
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Workout Graph
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