Jacques Schickerling v8:00/2:00r...3 row
6,456
Meters
28:00.0
Time
2:10.1
Pace
395
Calories
151
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 556 |
| Drag Factor | 122 |
June 30, 2026 19:00:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,456 | 2:10.1 | 159 | 846 | 20 | 151 | |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 855 | 20 | 151 | |
| r: 2:00 | 412 | ||||||
| 10:00.0 | 2,263 | 2:12.5 | 150 | 816 | 20 | 137 | |
| r: 2:00 | 347 | ||||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 870 | 20 | 167 | |
| r759 |
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Workout Graph
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Ravens 23/26
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