Jacques Schickerling v4:00/r...3 row
1,792
Meters
8:00.0
Time
2:13.9
Pace
106
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,792 |
| Overall Time | 8:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 122 |
June 30, 2026 18:22:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,792 | 2:13.9 | 146 | 795 | 19 | 147 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 19 | 136 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | 187 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 19 | 132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8’ Warmup
app.erg.zone