Jacques Schickerling 5:00 row
994
Meters
5:00.0
Time
2:30.9
Pace
54
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 121 |
June 30, 2026 18:03:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 | 117 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 27 | 84 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 23 | 98 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 136 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 19 | 135 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm down
app.erg.zone