Jacques Schickerling v2:00/r...18 row
8,641
Meters
36:00.0
Time
2:04.9
Pace
540
Calories
156
Heart Rate
| Rest Distance | 2,179 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,820 |
| Overall Time | 51:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 114 |
June 27, 2026 18:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,641 | 2:04.9 | 179 | 900 | 23 | 156 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 23 | 138 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 | 135 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | 137 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 | 134 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | 134 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 | 160 | |
| r: 5:00 | 651 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 23 | 157 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 | 161 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 25 | 166 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | 164 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | 170 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | 164 | |
| r: 5:00 | 664 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | 161 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | 163 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | 168 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | 166 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 24 | 171 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | 167 | |
| r: 5:00 | 864 | ||||||
| r2,179 |
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Workout Graph
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2/2 Over Under
app.erg.zone