Jacques Schickerling 10:00 row
2,063
Meters
10:00.0
Time
2:25.4
Pace
115
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 113 |
June 27, 2026 17:47:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,063 | 2:25.4 | 114 | 690 | 115 | 22 | 117 |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 26 | 119 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 22 | 121 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 20 | 117 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 | 118 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 | 114 |
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10' Warmup
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