Jacques Schickerling v15:00/r...6 row
9,351
Meters
45:00.0
Time
2:24.3
Pace
531
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,351 |
| Overall Time | 45:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 103 |
June 23, 2026 19:03:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,351 | 2:24.3 | 116 | 708 | 19 | 139 |
| 15:00.0 | 3,302 | 2:16.2 | 138 | 772 | 18 | 138 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 18 | 137 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 19 | 141 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 21 | 142 |
| 10:00.0 | 1,765 | 2:49.9 | 71 | 540 | 23 | 144 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 18 | 137 |
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Workout Graph
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Ravens 22/26
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