Jacques Schickerling 45:00 row
10,185
Meters
45:00.0
Time
2:12.5
Pace
610
Calories
55
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 117 |
December 15, 2025 19:09:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,185 | 2:12.5 | 150 | 817 | 21 | 55 |
| 9:00.0 | 2,021 | 2:13.5 | 147 | 805 | 21 | 136 |
| 18:00.0 | 2,030 | 2:13.0 | 149 | 811 | 22 | 139 |
| 27:00.0 | 2,036 | 2:12.6 | 150 | 816 | 22 | |
| 36:00.0 | 2,045 | 2:12.0 | 152 | 823 | 22 | |
| 45:00.0 | 2,054 | 2:11.4 | 154 | 830 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45' SS UT2
app.erg.zone