Jacques Schickerling 4x1500m/5:00r row
6,000
Meters
23:11.7
Time
1:55.9
Pace
413
Calories
172
Heart Rate
| Rest Distance | 3,091 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,091 |
| Overall Time | 43:11.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 111 |
October 16, 2025 19:09:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 6,000 | 1:55.9 | 224 | 1072 | 25 | 172 |
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1067 | 24 | 167 |
| 5:46.7 | 1,500 | 1:55.5 | 227 | 1080 | 25 | 173 |
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 26 | 178 |
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 26 | 173 |
| r3,091 |
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Workout Graph
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5 x 1.5k/5'r
app.erg.zone