Jacques Schickerling 10:00 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
135
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 113 |
October 16, 2025 18:23:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 20 | 130 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 19 | 117 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | 126 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | 130 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 136 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | 142 |
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10' Warmup
app.erg.zone