Jacques Schickerling 5:00 row
784
Meters
5:00.0
Time
3:11.3
Pace
40
Calories
144
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 14 |
| Stroke Count | 73 |
| Drag Factor | 113 |
October 14, 2025 19:03:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 14 | 144 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 139 |
| 2:00.0 | 36 | 13:53.3 | 1 | 302 | 2 | 152 |
| 3:00.0 | 143 | 3:29.7 | 38 | 430 | 14 | 130 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 148 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm down
app.erg.zone