Jacques Schickerling 3x10:00/2:00r row
7,495
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
176
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,795 |
| Overall Time | 34:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 115 |
October 14, 2025 18:57:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,495 | 2:00.0 | 202 | 995 | 23 | 176 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 22 | 171 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 23 | 180 |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 24 | 179 |
| r300 |
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Workout Graph
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Ravens 36/25
app.erg.zone