Jacques Schickerling 5:00 row
1,030
Meters
5:00.0
Time
2:25.6
Pace
54
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 113 |
October 09, 2025 19:34:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 136 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 131 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 137 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 136 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 140 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 140 |
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