Jacques Schickerling v3000m/5:00r...3 row
7,500
Meters
29:29.6
Time
1:57.9
Pace
507
Calories
172
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,813 |
| Overall Time | 39:29.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 114 |
October 09, 2025 19:28:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.6 | 7,500 | 1:57.9 | 213 | 1033 | 24 | 172 | |
| 11:53.6 | 3,000 | 1:58.9 | 208 | 1016 | 24 | 166 | |
| r: 5:00 | 615 | ||||||
| 9:49.2 | 2,500 | 1:57.8 | 214 | 1036 | 24 | 173 | |
| r: 5:00 | 698 | ||||||
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 24 | 181 | |
| r1,313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k, 2.5k, 2k/5'r
app.erg.zone