Jacques Schickerling 10:00 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
130
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 115 |
October 09, 2025 18:46:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 20 | 120 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 116 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 19 | 122 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | 120 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 114 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 130 |
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10' Warmup
app.erg.zone