Jacques Schickerling 5:00 row
1,044
Meters
5:00.0
Time
2:23.6
Pace
57
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 109 |
October 07, 2025 18:51:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 153 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 144 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 149 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 154 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 159 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 159 |
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