Jacques Schickerling 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
52
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 111 |
October 02, 2025 19:42:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 142 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | 125 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 142 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 145 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 151 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 150 |
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