Jacques Schickerling 4x2000m/5:00r row
8,000
Meters
31:36.9
Time
1:58.5
Pace
537
Calories
178
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,741 |
| Overall Time | 46:36.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 113 |
October 02, 2025 19:36:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.9 | 8,000 | 1:58.5 | 210 | 1022 | 24 | 178 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 24 | 172 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 24 | 178 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 25 | 181 |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 25 | 182 |
| r741 |
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Workout Graph
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4 x 2k/5'r
app.erg.zone