Jacques Schickerling 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
135
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 114 |
October 02, 2025 18:45:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 20 | 141 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | 131 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 132 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 148 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 150 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | 145 |
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10' Warmup
app.erg.zone