Jacques Schickerling 3x15:00/2:00r row
10,923
Meters
45:00.0
Time
2:03.5
Pace
702
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,284 |
| Overall Time | 51:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 112 |
September 30, 2025 19:09:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,923 | 2:03.5 | 185 | 938 | 23 | |
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 21 | |
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 23 | |
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 25 | |
| r361 |
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Ravens 34/25
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