Jacques Schickerling 15:00 row
3,516
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 113 |
September 30, 2025 18:07:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 20 | 153 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 138 |
| 6:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 153 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 152 |
| 12:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 158 |
| 15:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 164 |
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15' Warmup
app.erg.zone