Jacques Schickerling 8:40 row
1,254
Meters
8:40.2
Time
3:27.4
Pace
115
Calories
96
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 12 |
| Stroke Count | 106 |
| Drag Factor | 78 |
September 30, 2025 17:52:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.2 | 1,254 | 3:27.4 | 39 | 434 | 12 | 96 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 17 | 139 |
| 6:00.0 | 645 | 2:19.5 | 129 | 743 | 19 | 139 |
| 8:40.2 | 0 |
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15' Warmup
app.erg.zone