Jacques Schickerling 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
54
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 112 |
September 20, 2025 17:52:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 105 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 106 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 104 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 105 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 105 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 108 |
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