Jacques Schickerling 15:00 row
3,300
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 113 |
September 20, 2025 17:36:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,300 | 2:16.3 | 138 | 775 | 20 | 118 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 19 | 113 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | 118 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | 120 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | 132 |
| 15:00.0 | 624 | 2:24.2 | 117 | 701 | 20 | 111 |
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15' Warmup
app.erg.zone